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JKA/WF-TANZANIA SEMINAR TIME TABLE

 

 JKA/WF-Tanzania SEMINAR TIME TABLE

 

Saturday 8thDecember, 2012

Ø 10:00 – 10:45                             Kihon

Ø 10:45 – 11:15                             Renzoku Waza

Ø 11:15 – 12:00                             Heiyan Katas

Ø 12:00 – 12:15                             Short Break 

Ø 12:15 – 01:00                             Kihon Kumite

Ø 01:00 – 02:00                             Lunch Break 

Ø 02:00 – 02:30                             Kanku Dai, Basai Dai, Emp & Jion

Ø 02:30 – 03:30                             Kata Unsu

Ø 03:30 – 04:15                             Discussion & Questions

    Sunday 9th December 2012

v 09:30 – 10:30                   Grappling and Throwing techniques

v 10:30 – 11:30                   Co-ordination skills

(the ability to make your arms, legs and other body parts move in a controlled way)

v 11:30 – 11:45                    Short Break

v 11:45 – 12:45                    Shinshiku  => Contraction and Expansion

                                                       Kyojaku     => Soft / Hard

                                                       Kankyu      => Slow / Fast

v 12:45 – 01:15                    Strategies: => The application

                                                      (In teaching and training) of:

                                                      (1)=Positioning, (2)=Distancing,

                                                      (3)=Timing, (4)=Target, (5)=Right Techniques

                                                      (6)=Focus of Power and (7)=Control.

v   01:15 – 02:00                Lunch Break

v   02:00 – 03:50                  Kyu Grading (examination)

v   03:50 – 04:15                  Closing ceremony